╔bodybuilding and fitness╝
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| | | Bodybuilding |  Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.People well-known for being bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, and Charles Atlas. Currently, Dexter Jackson, holds the title of Mr. Olympia as the world's top bodybuilder. |
| History | The "Early Years" of Western Bodybuilding are considered to be the period between 1880 and 1930.Bodybuilding did not really exist prior to the late 19th century, when it was promoted by a man from Prussia (Germany) named Eugen Sandow, who is now generally referred to as "The Father of Modern Bodybuilding". He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in "muscle display performances". Read more... |
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Professional bodybuilding: In the modern bodybuilding industry, "professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a "pro card" from the IFBB. Professionals earn the right to compete in sanctioned competitions including the Arnold Classic and the Night of Champions. Placings at such competitions in turn earn them the right to compete at the Mr. Olympia; the title is considered to be the highest accolade in the professional bodybuilding field. Read more... |
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In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique. The competitors show off their bodies by performing a number of posedowns - bodybuilders spend time practicing their posing as this has a large effect on how they are judged.In contrast to strongman or powerlifting competitions where physical strength is important, or with Olympic weightlifting, where the main point is equally split between strength and technique, for bodybuilding competitions it is the, size, shape and symmetry that are the important factors during competition. The different types of competitions entail different training and dietary regimens. |
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